Peanut Butter Banana Smoothie

Ingredients:

• 1/2 cup 1 percent low-fat milk
• 1/2 cup vanilla fat-free yogurt
• 2 tablespoons ground golden flaxseed
• 1 tablespoon creamy peanut butter
• 1 teaspoon honey
• 1/4 teaspoon vanilla extract
• 1 ripe banana, sliced

Instructions:

1. Place all ingredients in a blender; process until smooth.
2. Enjoy!

Nutrition: 
Servings: 1
Calories: 229
Fat: 8.4g
Saturated fat: 1.7g
Protein: 9.2g
Carbohydrate: 32g
Fiber: 4g
Cholesterol: 3mg
Iron: 0.8mg
Sodium: 113mg
Calcium: 211mg


Recipe courtesy of www.myrecipes.com 

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